How to Live Longer, Healthier Lives


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Eating a diet rich in 1) yogurt, 2) goat’s milk cheese,
and 3) red wine was discovered in southern “Soviet” Republics,
to achieve longer, healthier lives.

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July 20, 2017
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How to Live Longer, Healthier Lives

A diet rich in yogurt and cheese is statistically proven
to improve health and longevity

The Daily Walk with Miracles, July 20, 2017, by Paul Evans. Photo of Dannon Yogurt is from Eden Gourmet

We are NOT going to junk this article up with a lot of photos or videos, we know whereof we speak, and we are going to simply tell you what the truth is about eating a diet rich in 1.) yogurt, 2.) goat’s milk cheese, and 3.) red wine as discovered in southern “Soviet” Republics, for longer, healthier lives. These days, Probiotics (Wikipedia) are all the rage, but they are basically NOT terribly safe OR proven effective, as the Wikipedia article states. About 5 years ago, scientists did a survey of the various ethnic groupings in the world, and found that there was one former Soviet Socialist Republic, now a theoretically free nation, where MANY of the citizens lived to be over 100 years old. That should be even long enough for a 60 year old guy, such as myself. Anyway that is a LOT longer than the world’s average lifespan, isn’t it? Then, zeroing in on just why those people lived so long, they found that they all had THREE THINGS in common: they consumed yogurt, goat’s milk cheese and also red wine. I don’t know if the wine is absolutely necessary, the Bible suggests that a person of high Spirituality should avoid wine and strong spirits altogether, in the Old Testament. I would think that cranberry juice would be a perfectly acceptable alternative. My own teacher described to me how YOGURT is “like Rid-ex for your stomach.” It kills the bad bacteria while replacing them with all good bacteria, which you NEED in order to digest food.

Dannon yogurt for health and fitness

Remember Heidi, the novel and Disney film? Heidi was dying of tuberculosis and went to Switzerland, to her grandfather’s, and he nursed her back to health, using a diet (quite likely) high in Swiss cheese. So I would surmise that a diet rich in yogurt and with appropriate amounts of Amish or traditional Swiss cheese would be very healthy indeed. (…Even if you want to skip the wine. In the actual study, those people in fact consumed goat’s milk cheese, but given the ideas we get from that novel and film, Heidi, I would think any quality kind of Swiss cheese will do quite nicely.)

I also enjoy consuming a good GENERIC (Equate) multivitamin/ multi-mineral supplement tablet perhaps twice a day. Why TWICE a day? My sister Katharine, who was a great veterinarian who has sadly passed on, told me that when you consume a vitamin or supplement, the goodness gets used up in a few hours. So if you REALLY want to be healthy, take a good, wide-spectrum multivitamin/ multi-mineral supplement TWICE or even THREE times per day! But IF you do that, be sure that the AMOUNTS of the various nutritional elements are NOT too high, because TOO MUCH vitamin nutrition this way is TOXIC. So try to establish a good and moderate level, but take it twice or three times a day. The goodness of most vitamins is gone after two hours or maybe three hours, and having had a pill just once a day does not do that much good. Do the best you can, work out some compromise. I have especially enjoyed a vitamin which has Chromium picolinate in it, because a physiologist at the Cleveland Clinic taught me, correctly in my case, that consuming Chromium essentially reverses diabetes, or at least helps it a LOT. I know it has me. (Chromium may reverse SYMPTOMS of diabetes, there currently is no cure.) Other people swear by Magnesium and also Vitamins A and D. I want all four in my supplement, and you should demand no less. Vitamins which are going to have all these are called “wide-spectrum multivitamin multi-mineral supplements.”

These days, there are LOTS of supplements and also vitamins which cost considerable amounts of money. I personally am becoming strongly interested in natural, homeopathic cures and medicines much more than any fancy sort of pill. A simple $13 equate multivitamin/ multi-mineral supplement is the ONLY such medicine I am currently taking, other than what my psychiatrist insists I need in that regard. Caveat emptor. I firmly believe, also, that effects on the body of supplements are just now becoming understood. This is the argument I have made: that ontogeny affects phylogeny (primarily our ability to reproduce). Studies about that issue, and also probiotics and vitamins/supplements are in their infancy. It’s probably safer and best to stick with mother nature: YOGURT and Swiss cheese, some fruit juices and a vitamin tablet a couple times a day will do for me!!

Also in their infancy are studies about which yogurt and cheese to consume. I read one article which claimed that most yogurts are basically the same. The ones such as Dannon activia were scientifically found to have no better effect on the body than simple basic fruit yogurt, of which I am somewhat partial and do like Dannon.

See Health benefits and health claims of probiotics: bridging science and marketing, British Journal of Nutrition, Ger T. Rijkers et. al., 2011.

See “Snake-oil,” “quack medicine,” and “industrially cultured organisms:” biovalue and the commercialization of human microbiome research, National Institute of Health.gov, October 30, 2012, by Melody J Slashinski, corresponding authors Sheryl A McCurdy, Laura S Achenbaum, Simon N Whitney, and Amy L McGuire

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